Health Food - Diet Food

Vitamins & Food Supplements - Herbs
Napa Valley, San Francisco North Bay, Ca. USA

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Maintaining a healthy diet is the practice of making choices about what to

 

eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups. Since human nutrition is complex a healthy diet may vary widely subject to an individual's genetic makeup, environment, and health.

Achieving a healthy diet is popularly misperceived as being attainable by eating 'healthy foods'. Many people[attribution needed] falsely believe that there are 'good' and 'bad' foods; they develop bad diets because they think that abundant eating of foods they consider 'healthy' will create a healthy diet. However, this is far from the truth.

The consumption of nothing but substances that are deemed healthy, such as an "all-grain diet" or a diet consisting only of pasta or other health-foods, would most likely result in deficiencies because important nutrients (like protein-based foods) would be missed. Foods such as grains, fish, corn, etc. are healthy when consumed with a balanced diet, because in combination they supply us with all of the required nutrients. The most important aspect of any diet is maintaining a healthy intake and balance of foods.

The balance of micronutrients gained from meat, vegetables, and other foods is what makes diets healthy, not only consuming 'healthy' foods. For instance, milk, cheese, and other dairy products are known to have a relatively high fat content. Removing such dairy products from a diet may lower fat ingestion, but it will also negatively affect the intake of calcium and riboflavin that such foods offer.

 

 

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Alphabetical Listings

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ABC Foods - Health Food
1825 Old Sonoma Rd, Napa, CA 707-251-9544

Acupuncture Clinic Of Napa  - Herbs
Chinese Herbal Medicine classes held at Napa College each semester. Contact the college or our office for details
1011 Professional Dr # A, Napa, CA 94558-6413 707 226-8724

Be Healthy - Health Food
19 Laurel Ln, Napa, CA 707-252-7860

Biosports
- Health Food
201 Los Altos Pl, American Canyon, CA 707-552-1751

Cambridge Counselor
- Health Food
435 Sky Oaks Dr, Angwin, CA 707-965-2627

Farmacopia 
- Health Food - Herbs
95 Montgomery Dr # 90, Santa Rosa, CA 707-528-4372

Fuller Brush Independent Distr - Health Food
4020 Wisteria Way, Napa, CA 707-224-9520

GNC - Health Food - Vitamins
1325 Napa Town Ctr, Napa, CA 707-252-4761

Golden Carrot Natural Foods - Health Food - Vitamins - Herbs
1621 W Imola Ave, Napa, CA 707-224-3117

Home Grown Natural Foods - Health Food
560 Gateway Dr, Napa, CA 707-254-3700

Maintain Youth - Health Food
888 Brown St, Napa, CA 707-256-3900

Mannatech Distributor - Health Food
300 Cold Springs Rd, Angwin, CA 707-965-3657

Maria's Beauty & Health - Health Food
2762 Old Sonoma Rd, Napa, CA 707-251-1400

Nature Select Foods - Health Food - Vitamins
1080 Main St, St Helena, CA 707-967-8545

Nikken Health & Wellness Prods - Health Food
Napa, CA 707-256-0812
 

 
 
 
 
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