Yoga Instruction
Napa Valley, San Francisco North Bay, Ca. USA

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Yoga is a group of ancient spiritual practices originating in India. As a general term in Hinduism it has been


defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence."Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire dharmic religions family and other spiritual practices throughout the world.


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Iyenger Yoga in the Napa Valley
1350 Community Dr. , St Helena, Ca 94574  707 063-5625 email
Napa School Of Yoga 
1076 Mount George Ave, Napa, CA 94558-2129 707 252-1010
Susan Branum Studio Pilates
Private Pilates training, Orthopedic Massage, yoga classes - at your location, Experiential Anatomy classes as part of larger program
1120 Pope St., Ste. 101B, St. Helena 94574  707 963-6141




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  Hindu texts discussing different aspects of yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Shiva Samhita, and many others.

Major branches of Yoga include: Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Raja Yoga, known simply as Yoga in the context of Hindu philosophy, is one of the six orthodox (āstika) schools of thought, established by the Yoga Sutras of Patanjali.
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