Yoga Instruction
Napa Valley, San Francisco North Bay, Ca. USA

defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence."Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire dharmic religions family and other spiritual practices throughout the world.

 

Also See:

Pilates Yoga

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